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shared by Beauty-and-the-beast.ch on February 13, 2021 tagging @natyw, @aneta_ziolkowska_fitness, @kaiibo, and @schmidlif. May be an image of one or more people, pizza and text that says 'HUNGERGEF\u00dcHLE Wie reduziere ich sie!? Beauty AND Beast'.","captions":[{"caption":"Hast du manchmal auch das Gef\u00fchl du k\u00f6nntest immer Essen?\n\ud83c\udf93Hier bekommst du einige Tipps wie du es vermeiden kannst!\n\nWir sind Gewohnheitstiere, darum ist es wichtig sich einen guten Weg anzutrainieren. Damit sich sein Rhythmus des K\u00f6rpers einstellen kann, probiere eine Routine zu bekommen. Trink regelm\u00e4\u00dfig, Schlafe ausreichend und esse regelm\u00e4\u00dfig am Tag. Es gibt deinem K\u00f6rper die Stabilit\u00e4t, die er braucht.\nWenn du dann zus\u00e4tzlich noch weniger Zucker und weniger fettige Speisen zu dir nimmst, daf\u00fcr mehr Proteine und Ballaststoffe zu dir nimmst, hilft dir weniger Hungerattacken zu bekommen. Dein K\u00f6rper und dein Stoffwechsel funktioniert viel stabiler.\n\n\ud83d\udc81\ud83c\udffdUnd du wirst es nicht glauben, Bewegung also ein ganz lockerer Spaziergang hilft dir dein Hungergef\u00fchl unter Kontrolle zu halten.\n\n\u23e9 Habt ihr auch noch andere Strategien die helfen gegen Hungergef\u00fchle? Schreibe sie in die Kommentare, uns alle nimmt es wunder!?\n\n\ud83c\udf93Du m\u00f6chtest mehr Tipps erhalten abonniere @beautyandthebeast.ch \n\n#gewohnheit #personaltraining #power #drink #hungry #langfristigameffektivsten #food #depressed #hunger #healthy #abnehmen #food\u00a0 #gesund #feelinggreat #healthyfood #energie #schweiz #luzern #sursee #wauwil"}],"height":905,"width":1080,"is_video":false,"owner_id":"3229855773","owner_name":"beautyandthebeast.ch","taken_at_timestamp":1613210079,"thumbnail_src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c76.0.788.788a\/s640x640\/149028800_115444720527850_6137368095924909946_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=f2miJx9SIQIAX-yOcSO&oh=8d553a7be60bbba801367790c6e49057&oe=60672590","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c76.0.788.788a\/s150x150\/149028800_115444720527850_6137368095924909946_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=f2miJx9SIQIAX-yOcSO&oh=e97243928f51c6fb4a4f6698e29dab5a&oe=606629BC","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c76.0.788.788a\/s240x240\/149028800_115444720527850_6137368095924909946_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=f2miJx9SIQIAX-yOcSO&oh=b76f5ea688050985d0edc18c0c8a0513&oe=60655EBE","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c76.0.788.788a\/s320x320\/149028800_115444720527850_6137368095924909946_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=f2miJx9SIQIAX-yOcSO&oh=95ed7a1610148033264a340d89192f77&oe=6064AC44","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c76.0.788.788a\/s480x480\/149028800_115444720527850_6137368095924909946_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=f2miJx9SIQIAX-yOcSO&oh=08c3736d7eab2900cbc5ac0deb828bfa&oe=60682185","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c76.0.788.788a\/s640x640\/149028800_115444720527850_6137368095924909946_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=f2miJx9SIQIAX-yOcSO&oh=8d553a7be60bbba801367790c6e49057&oe=60672590","config_width":640,"config_height":640}]},{"id":"2507478806864905797","shortcode":"CLMWrCNAMZF","display_url":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/149372882_163848632216296_646867434552750873_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=104&_nc_ohc=-QQl_cVAy6IAX9TIP9o&oh=554b4656de9785953e07df6db55f1138&oe=606569A9","liked_by":20,"comment_count":2,"accessibility_caption":"Photo shared by Beauty-and-the-beast.ch on February 12, 2021 tagging @natyw. May be an image of text that says 'M SAREMCO COSMETICS 222'.","captions":[{"caption":"Vorher- nachher Gellack N\u00e4gel \ud83d\ude0a\n\nDesign from @_nailaestheticsbianca_ \ud83d\udc95\nFarbe @saremcocosmetics \n\n#gellacknails #gellackn\u00e4gel #nails #luzern #wauwil #sursee #newnails #beauty #kosmetik #saremcocosmetics"}],"height":1080,"width":1080,"is_video":false,"owner_id":"3229855773","owner_name":"beautyandthebeast.ch","taken_at_timestamp":1613134788,"thumbnail_src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/149372882_163848632216296_646867434552750873_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=104&_nc_ohc=-QQl_cVAy6IAX9TIP9o&oh=0b628dc9c0970e54eabeb3db14a47a51&oe=6067B920","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/149372882_163848632216296_646867434552750873_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=104&_nc_ohc=-QQl_cVAy6IAX9TIP9o&oh=38cc3593bc48c740ceeaee91ea0658fe&oe=60683C39","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/149372882_163848632216296_646867434552750873_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=104&_nc_ohc=-QQl_cVAy6IAX9TIP9o&oh=1ad860270f97d3f0720dac3d08717984&oe=6066E273","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/149372882_163848632216296_646867434552750873_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=104&_nc_ohc=-QQl_cVAy6IAX9TIP9o&oh=ffdf3b76106b1e391e88ca83bc813da8&oe=60674F49","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/149372882_163848632216296_646867434552750873_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=104&_nc_ohc=-QQl_cVAy6IAX9TIP9o&oh=3d831d4209367d3b4b446f3c742c199d&oe=6065C713","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/149372882_163848632216296_646867434552750873_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=104&_nc_ohc=-QQl_cVAy6IAX9TIP9o&oh=0b628dc9c0970e54eabeb3db14a47a51&oe=6067B920","config_width":640,"config_height":640}]},{"id":"2506622635962628613","shortcode":"CLJUAG6gXoF","display_url":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/149133218_699061484076199_3266687153767880970_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=Hn16g4fu_cAAX_cMaCP&oh=1b33a0f0c507541c48ef814f1f6243ae&oe=6065A9A7","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by Beauty-and-the-beast.ch on February 11, 2021. May be an image of text that says 'ZITRUSFR\u00dcCHTE Nat\u00fcrlicherFatburner Nat\u00fcrlicher Fatburner Beauty AND Beast'.","captions":[{"caption":"Die Unterst\u00fctzer f\u00fcrs Abnehmen!!!\ud83d\udd25\nUnd noch vieles mehr!?\n\nZu den Zitrusfr\u00fcchten geh\u00f6ren: Limetten, Mandarinen, Clementinen, Bitterorangen ect.\n\n\u2705 Bitterstoffe helfen dir abzunehmen\ud83d\udd25\nEs startet schon in deinem Mund durch den Kontakt auf der Zunge wird ein Signal an alle Verdauungsorgane geleitet. Leber, Galle, Magen und Bauchspeicheldr\u00fcse produzieren vermehrt S\u00e4fte. Das f\u00f6rdert die Verdauung.\n\u2705 Reich an Vitamin C\nRegt den K\u00f6rper an, steigert die Herzfrequenz und hilft den K\u00f6rper auf \u201cEnergie abbauen\u201d um zu schalten.\n\u2705 Wirkt im Immunsystem\ud83d\udcaa\nWirkt gegen Bakterien, Krebs und Entz\u00fcndungen und senkt den Cholesterin.\n\n#looseweight #personaltraining #power #calories #vitamins #cholesterin #bitterstoffe #depressed #mvitaminc #healthy #abnehmen #food #immun #gesund #feelinggreat #healthyfood #energie #schweiz #luzern #sursee #wauwil"}],"height":1080,"width":1080,"is_video":false,"owner_id":"3229855773","owner_name":"beautyandthebeast.ch","taken_at_timestamp":1613032725,"thumbnail_src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/149133218_699061484076199_3266687153767880970_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=Hn16g4fu_cAAX_cMaCP&oh=8eb943129875598bb4e753b40ecec1fe&oe=6065C51D","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/149133218_699061484076199_3266687153767880970_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=Hn16g4fu_cAAX_cMaCP&oh=265d5992f66b29764979adc5b78e94c4&oe=60677E9A","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/149133218_699061484076199_3266687153767880970_n.jpg?tp=1&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=107&_nc_ohc=Hn16g4fu_cAAX_cMaCP&oh=4631f659c4371079f678170556ee8da5&oe=606657A0","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/149133218_699061484076199_3266687153767880970_n.jpg?tp=1&_nc_ht=scontent-atl